You need to eat right to lose fat, and this nutrition guideline shows women exactly which foods to choose, how often to eat, how more macromolecule to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearance on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Bar magazines.

Bonus to the "The Busy Women's Fat Loss Series"