The Emotional Eating Solution Ebook

The Emotional Eating Solution

"Discover How a Former Food Addict Created a Step-By-Step System To Overcome Emotional Eating, End Binge Eating, and Stop Nighttime Eating, and Lost 34 Pounds in Less Than 5 Months"

"You too can discover the solution to emotional eating, eliminate cravings, avoid overeating, lose weight in a healthy way, and get control over your life, even if you think you've tried everything before"

Dear frustrated friend,

When it comes to your relationship with food, do you find yourself doing the following things? (Check the ones that apply to you)

• Eating to fill some void or get a good feeling?
• Eating too much food too fast only to feel physical discomfort afterward?
• Finding it hard to stick to any weight loss plan?
• Eating when you're not really hungry?
• Eating to fight off stress?
• Eating too much and feeling guilty afterwards?
• Believing you could never lose weight and be thin?
• Eating to deal with the one or more of the following emotions: depression, anger, loneliness, anxiety, adness, frustration?
• Eating out of boredom?
• Do too much night time eating?
• Eating too much before a test?
• Eating without any control over it?

If you checked one or more of the above, then the following article is the most important one you'll ever read.

The First Thing You Should Know About Emotional Eating

The important thing to know is that you're not alone. All over the world, millions of people are going through the same issues as you are. Whether you call it binge eating, compulsive overeating, or a scientific term such as "eating disorder" it all boils down to the same thing: an emotional dependency on food.

Did you know, that you, by virtue of the incredible inner powers which every human being possesses, can put an end to your emotional eating, learn to enjoy food without guilt or remorse, and lose weight fast?

Yes, it's true. You can change the way your mind works so that your emotions never trigger another craving again. No matter how long you've been struggling with emotional or binge eating, or which weight loss plans you've tried in the past, or how much you've dreamed of the day in which you'll overcome your emotional eating disorder, YOU can do this.

You can learn to stop using food as a comfort source whenever something bad happens. And the best thing is that you can do it quickly and without too much effort.

Trust me. I know what you're going through. I used to be the same way...

Didn't You Try any Diets, John?

Of course, I tried to lose weight a couple of times. I read about a number of diets and attempted a couple. Eat heavy breakfast, eat no breakfast, high protein-low fat, high fat-low protein, all-carb, no-carb, all-meat, all-liquid, all-fruit - there were so many diets out there; some made sense, others didn't. Every time I tried something new, I'd feel so excited. I thought this would finally be 'it'! Predictably, I would lose some weight, only to gain it backwith interest. I could tell it was all going wrongll. But I just did not know how to put an end to it.

All the while, my feeling of inadequacy was crippling me socially. When you get to a point where you are noticeably larger, you begin to isolate yourself. It's a kind of defense mechanism because you're sure that people are snickering behind your more-than-generous backside.

You distance yourself from any activity that exposes flab; which leaves out swimming, sexy beachwear and skinny-dips! You don't want to meet with old friends because their half-serious ribbing hurts you. Romance is a dud because you're often left holding wineglasses while your friends meet the beautiful ladies! Slowly, you find yourself missing out on all the good things in life. It's just you and the relentless pain of being overweight.

How did I get that way? At that time, I really didn't know. I couldn't figure out why I had this uncontrollable frenzy for eating. Quite often, I did not even realize how much I was eating. I felt like the victim of an unknown disease. I was angry, afraid, ashamed, hurt and totally helpless. My body was betraying me and my mind was punishing me. Where could I turn?

How I began to change my life...

Thankfully, I'd reached a point in my life when I decided that enough was enough. I'd had it with living life super-sized. My life was pitifully empty. I had become a far shadow of the fun-loving, bright guy I once was. This was not the kind of life I'd dreamed of or worked hard for. Something inside me warned me that I had better apply the brakes, hard andnow!

So I became consumed with the idea of change! I was determined to overcome my emotional eating problems once and for all. I became totally obsessed with finding a solution. I read, researched, watched videos, talked to dieticians and met with several people who had managed to lose weight and keep it off long-term. The data I gathered was truly awesome.

Fortunately, I was and am a very logical person. That is probably why, when I stumbled across the root cause of my problem, something clicked. The more I read, the better I understood myself. I began to see how a repeated pattern was controlling the way I was eating, that my emotions were leading me to eat too much of the wrong things too fast and too often. Worse, I was just standing by, allowing it to happen! For all my life, I had been a pawn; now, I wanted to become the hand that moved the pawn!

And, I did it! Through a combination of proper diet and exercise, I lost every bit of the extra weight I had been carrying around since my childhood. But what really did the trick was that I understood the mechanics of healthy eating and took serious steps to rectify my eating habits. At first, I had to take baby steps, but I soon gained confidence.

I had found the solution to emotional eating. And the results were astounding.

Finally, I was able to undo the damage years of careless eating had wrought on my body. From being an overweight teenager who couldn't run half a mile if my life depended on it, I reached a stage where I run two half marathons every week. I exercise wholeheartedly. My self-esteem has grown by leaps and bounds.

The best thing is, I learned to enjoy food in a healthy and satisfying way. I no longer allow my emotions to send me racing to the fridge or to the nearest pizza parlor. I no longer eat uncontrollably just to feel guilty and disgusted with myself afterwards. I no longer eat to satisfy some emotional hunger but only my physical one.

This has changed my life completely.

At one time, I could not face a room full of people; today, I speak freely in front of large audiences. I even get hit on by attractive women - a phenomenon that I still find amazing! At times, I can't believe that the trim, confident man I see in a mirror is me! The transformation is total - physical, emotional and psychological.

What surprised me the most was how easy it had all been! I had been on diets before, but each of my slimming plans had died an inglorious death. This time, however, I was not only eating right and losing oodles of weight, but actually enjoying the whole process.

Today, I eat what I want when I feel like it. Food is not the controlling factor of my life. I don't dream about food and I certainly don't hoard it. I no longer fear slipping back into the quagmire of overeating. I've brought about a permanent behavioral change and the benefits are there for all to see.

Can You Achieve the Same Results?

Well... you may not get to run 2 half-marathons each week, but you can definitely change your relationship with food, learn how to end emotional eating, and stop bingeing forever. Indeed, I believe that if you commited to it, it would be easier than you think. And I want to show you how to do it.

Just imagine how it would feel like to:

• Be able to eat without pain, inhibitions or guilt
• Succeed with weight loss plans where you always failed before
• Look thin and fit
• Feel healthy and good about yourself
• Know how to control your eating habits
• Enjoy food with a clear conscious
• Never be ashamed of your eating habits again
• Become happier and more energetic
• Learn to enjoy food instead of fearing it

All these things can be true for you. I'm here to show you how to make them a part of your reality starting today.

Why Is This Happening To You?

As a person who suffers from emotional eating, you must be wondering why is this happening to you and why you can't shake it off. The truth is that the society we live in actually pushes you into becoming an emotional eater.

The levels of stress in the modern society are without parallel in human history. Just think of the emotional strain of school, work, raising children, running a business, or any of the other aspects of modern life and you see why we strive for comfort.

Furthermore, even if you try to lose weight and lead a healthy life the more likely you are to develop an eating disorder. This happens because most diets are just emotionally disastrous.

You're not the one to blame. I used to blame myself as well, but that's unproductive. The only thing you should blame yourself for is for spending even a single day longer without taking the necessary steps to get complete control over your eating habits.

Why can't I put a stop to my Emotional Eating?

There are a number of things which are making it very difficult to overcome emotional eating:

Diets

Usually, trying to overcome emotional eating is part of a weight loss process. The problem is that most of the diets on the market today actually make it worse for you if you're trying to put an end to cravings and overeating. The reason is that most of the weight loss plans are actually deprivation diets in disguise. They not only don't work for you physically, they destroy you psychologically.

Here are some diet myths and how they lead to more emotional eating:

• Low Carb Diets
  
  These diets are terrible for you because they're way too strict. Our body relishes carbs. It longs for them. If you deprive the body of too much carbs it will go into "crave mode". It will start "screaming for carbs". In the end, you will not be able to stand it. You will not only stop the diet by eating carbs, you'll stuff yourself silly.
  
• Low Fat Diets
  
  Low fat diets are just as bad for you. They not only make you avoid all fats (even the good ones which your body needs), they try to either sell you low-fat replacements or send you to the supermarket to buy unhealthy chemical-filled replacements. Again, you should reduce the amount of fat that you eat in order to lose weight, but you will not put an end to your emotional dependency on food by depriving your body.
  
• Starvation Diets
  
  Don't get me started on these diets. While going on a short term detox diet isn't unheard of, most of these diets are just plain dangerous physically, and horrible psychologically. The way to develop a healthy relationship with food is not to stop eating it entirely. Does starving sound healthy to you? I think not.
  
• Celebrity Diets
  
  Every once in a while we see a new diet flaunting a celebrity as its presentor, testifying that he or she have lost a bunch of pounds with some new concoction or gimmick. C'mon. All those ultra-strict diets aren't made for regular people who don't have a one-on-one trainer around the clock and a dietician on standby. If you go on one of these diets you're apt to go crazy with cravings.

All these diets haven't done much good to our society. Otherwise, why are people today fatter than ever? Why is 67% of the American population overweight, not to mention the British or Australian population.

Why Do 95% of Diets Fail?

Yes. It's true. Those are the statistics. Around 95% of diets fail. Do you really think that the reason for that is that we don't know how to eat healthy or workout right? C'mon, you know better than that.

The truth is that most diets aren't built to deal with the root cause of the overweight epidemic: our unhealthy relationship with food and our dependency on it as a source of comfort.

They can preach healthy food, reduction in calories, and working out as much as they want to, but nothing will come of it if you don't change the way your mind works. If you don't break the tie between emotions and cravings and overeating, no diet or fitness plan on earth will help you in the long run.

Actually, once you do overcome emotional eating, you'll be able to pick the right diet for you and never fall for the marketing hype of a single scammy product again.

But Why Haven't Psychologists Found a Solution to This problem?

Psychologists would want you to believe they have things all figured out, but in the meantime, sales of anti-anxiety medication are through the roof, so that only shows you how well psychologists are helping us as a society.

Psycholgists who try to provide treatment for emotional eating generally fall into 2 groups:

The first group of psychologists claim that you need to go through a long, tedious, and very expensive process of cognitive treatment, which basically means going to a psychologist for session after session, paying exorbitant prices, and hopefully see a gradual improvement over months or years. If you have the time and money to spare, than go for it. But know there's a much faster and less expensive solution.

The other group tries to teach through books, but what they write is so full of psycho-mumbo-jumbo and scientific lingo that no regular person like you and me can read their stuff without falling asleep. Serioursly, most of these so-called "experts" books should be confined to some dark shelf in an obscure university library and not sold as a solution for real people with real issues.

The main problem with psychologists is that most of them haven't been through what you're going through. They lack the first hand experience with emotional eating which is needed to show you the steps you must take to put an end to your overeating. Indeed, some of them mean well, but they try to treat you according to scientific theories which may look good on paper, but have very little to do with real life.

How Can You Find a Solution to Emotional Eating?

The truth is that it's entirely possible to get control over your eating habits. I did this and so can you. All it needs is the willingness to change your mindset and knowing which steps you need to take to turn this wish into a reality.

As I said, I used to be overweight and an emotional eater. But I found the one true method to overcome overeating and learn to lead a healthy and fun relationship with food. I want you to have the same method to use yourself.

As I can't get in touch personally with all the millions of people who suffer from this, I decided to put my entire step-by-step method into a digital book which I want you to have:

But John, what exactly is the Emotional Eating Solution?

I'm glad you asked!

Here are some of the unique secret methods I reveal in The Emotional Eating Solution. Take a sneak peek below...

• How to never feel guilty about food ever again
  
• Understanding how much food is really enough for you. Discover nutritional guidelines for a healthy and sexy body
  
• How a single change in the way your serve food to yourself can help you avoid binge eating - You'd be amazed at how simple this is
  
• What is the most common thing people who eat too much do after a binge and why it's the most destructive thing you can do
  
• Mental tricks which will keep you from binge eating even if you have very little will power
  
• What kinds of food are dangerous for any emotional eater and how to make sure you don't fall into that trap
  
• Simple to do mental exercises which will transform your entire outlook and have you well on you way to happiness and a better health
  
• 1 INCREDIBLE TRICK that will show you how you can eliminate virtually any craving that comes upon you in minutes... this is a trick which you can start using right away and it works like a charm
  
• The secret to eliminating stress and developing a killer mindset which will lead you to success in any area of your life
  
• How eating more meals each day can help you stop emotional eating and kill cravings
  
• How overcoming emotional eating actually saves you money in the short and long run
  
• Discover a Secret technique of how to eat at restaurants and social events without overdoing it and embarrassing yourself. This will ensure you have a good time and still enjoy the food
  
• Discover the best foods to stop overeating, feel full fast, and lose weight in the long term
  
• 1 simple trick to eat smaller meals and still feel full - This is something which fit people use all the time and you MUST do the same
  
• How simple to do exercises will help you become fit in both body and mind
  
• Powerful Motivational Secrets which will transform your mindset from an emotional eater to someone who has total control over what they eat
  
• How to stop letting your "temporary" emotional eating problem hurt your social life - You will be able to go to any event without fear
  
• How to enlist the help of your loved ones throughout the process. This will make things so much easier for you. You will never need to be ashamed again
  
• NLP secrets (Neuro Linguistic Programming) through which you can change your thought processes so that success is virtually guaranteed
  
• How to create a powerful inner force which will help you overcome emotional eating and turn any dream into a reality - This is a well kept secret successful people use all the time
  
• Why it is entirely within your power to change your life in any direction that you want. This will help you with any goal, not just emotional eating. I've used this myself in many areas of my life
  
• How to use EFT (Emotional Freedom Techniques) to eliminate any bad energy and emotions so that you never need to use food as comfort again. EFT is something which you can start using in minutes and I explain how it works in detail
  
• How to end emotional binge eating even if you think you have no will power at all

More...