a Las Vegas stripper gives tricks of the trade to having the perfect body after 30. Summer Johanson (author) gained 20 pounds as she neared 30 years old; she combined the proposal of her co-workers as well as special little talked simply about supplements to get the body that could vie with women in their 20's. This book wish explain that at house exercises can be activity simply as well as sweating it out with a personal trainer or at a gym. The book recommends great tasting meals that you can do with produucts you already buy at the grocery store...............................................................................................