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 | Quick Guide to Food Allergies and Elimination Dieting Ebook | |
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 | |  | | E-book Category: Diet, Health, Weight Loss
E-book Title: Quick Guide to Food Allergies and Elimination Dieting
Author: Dr. Greg Nigh
Book Description: This books outlines a 3-week program for finding and eliminating allergenic and reactive foods. Hundreds of patients at Nature Cures Clinic have now been through this program, and virtually every person has identified at least one food being eaten on a daily basis that is contributing to ongoing symptoms in some way.
A wide range of symptoms and diseases are related to food exposures. Elimination of these reactive foods has been shown to dramatically reduce or even eliminate the symptoms. Everything from asthma and allergies to migraine headaches, reflux and hot flashes have completely resolved after just 3 weeks of following this diet.
Even more importantly, the systematic reintroduction process outlined in the book helps determine which specific food or foods were responsible for those conditions.
As a fringe benefit, the majority of people following this program have lost several pounds, and find the weight much easier to keep off once the reactive food is identified and kept out of their diet.
In addition to the elimination/reintroduction program, this book contains lots of additional information, including: how to prepare for the diet, other activities to optimize the diet, menu ideas, a chart for tracking symptoms, frequently asked questions and more.More... | |
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| Reader Reviews for "Elimination Diet" | | |
Reviewed by on 2009-03-10
My Rate 5
This book explained the process very clearly. And now my lifelong allergies are gone!
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