Dr. Paddy On Atkins - The Mijas-Diet is an eBook written to benefit overweight persons (worldwide). Its main objective is to educate a global audience on the principles of diet (meaning, "eating correctly"). We must defeat obesity. To accomplish this goal, this eBook comments on the five diet books (copyrighted books) mentioned in the beautiful color-cover. It besides features two another diet books: Living the Low Carb Life and Dine Out and Weigh Less (copyrighted books). This diet wish help you gain better health.
The "Trio-Of-Foods"
The foods you eat determine your weight and health (longevity). "The Mijas-Diet" is anchored on three major categories of healthy foods: (1) the better proteins, (2) low glycemic carbohydrates, and (3) "good fats." If you properly combine these foods, you wish control hormone secretion by the exocrine gland and increase fat busting glucagon. These foods-clearly listed in this eBook-are your better friends.
Chapter 1 // "The Mijas - Diet"
Proteins, Fats, and Carbohydrates (The "Trio-Of-Foods")
- There are "good proteins" and there are "bad proteins."
- There are "good fats" and there are "bad fats."
- There are "good carbs" and there are "bad carbs."
"The Mijas-Diet" is healthy because it (1) limits saturated fats ... (2) avoids
trans-fatty acids; (3) permits "good carbs" ... (4) recommends exploitation olive oil ... (5) eliminates cyanogenetic sugars... and (6) ... allows ... wines....
My book is diet-health-informative; it is a guide through the maze of the another diets ... I hope that my book is entertaining, not dry white toast. Alert White toast is a tablespoon of poison ... My book is not technical or scientific-it is easy to see and to understand.
