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 | |  | | E-book Category: Diet, Food
E-book Title: Alkaline Diet
Author: Michael Murray
Book Description: "It Seems Incredible That Alkaline Foods Can Get You These Results --
With So Little Effort!"
Discover How You CAN Do It Quickly, Easily, And In The Comfort Of Your Own Home...
I couldn't move. I felt like I had just been run over by a truck!
I just lay there for a few minutes with my eyes barely open, and thought about how I might get out of bed today...
Every muscle in my body was stiff or aching... My whole body creaked like an old wooden floor... and I had just woken up from 8 hours of sleep!
There wasn't one day where I didn't ask myself: "Can I ever stop feeling so sick and tired?"
That was how I felt pretty much every morning at age 32!
It was just another morning back in the summer of 2002, long before I had discovered alkaline foods and alkaline diets. Let me explain.
I Had Tried Everything To Get Back In Shape
I had made drastic changes to my lifestyle to feel better and to lose weight. And I had nothing to show for it other than the emotional pain and financial waste of yo-yo dieting.
$20 a day on frozen foods that tasted like cardboard? What a waste...
I Was Sick Of Starving Myself, Or Eating Frozen Foods All Day Long...
... and not getting any results. It was really hard to motivate myself to eat the same boring foods day in and day out.
And I definitely didn't want to labor all day in the kitchen to prepare foods. I just didn't have the time for all that...
And every joint and muscle in my body hurt as...
I Spent Hours In The Gym Sweating
Sure, I lost a few pounds and felt a little better... But it wouldn't last very long. And I still felt tired every morning and afternoon, and couldn't get myself to do anything at all when I got home from work.
Then, totally by chance, I went to a Tony Robbins seminar... and that's when I learned about acid-alkaline diets and changed my life for ever.
30 Days Later
I couldn't believe how my body had transformed. I had gone from being fat and on the verge of falling apart to feeling incredibly healthy, full of energy, and 20 pounds lighter. My aches and pains had completely disappeared!
I couldn't believe it. I kept expecting it all to "bounce" back the next day! But it didn't. And...
Seeing Results So Fast Kept Me Motivated
So I kept on with the alkaline diet and made small changes to my foods and lifestyle. Nothing drastic. I just kept adding more alkaline foods to my diet... And I felt better and better each day.
I didn't have to count calories, carbs, fats, proteins, or anything like that. So eating right was really easy.
What I loved about eating alkaline foods and doing an alkaline diet is that...
I Still Ate Carbs, Fish, Casseroles, And Other Foods I Like
I didn't have to become a total vegetarian. And I could even have a drink or two on the occasions when I went out with my friends. Now that beats drinking diet shakes any day!
Having experienced the boring food selection of other diets, I was really surprised at the...
Variety Of Exciting Alkaline Foods To Choose From
This was the only diet I had ever run into that required me to eat exciting, healthy alkaline foods that were easy to prepare.
This was by far the yummiest, easiest way to get healthy, lose weight, and get back in shape. What a contrast that was to the low fat diet I was on a few years back.
And best of all...
I Didn't Have To Spend Hours In The Kitchen Preparing Special Alkaline Meals
Everything on the alkaline diet was easy to prepare, and delicious! No more cardboard for lunch!
And of course, it didn't hurt that this diet was probably the cheapest one I had ever seen - anywhere. My entire grocery bill for a whole week went from $120 (low carb) to $40 (alkaline foods) over night!
And believe me, I can think of a dozen things I'd rather do with my money! :)
Alkaline foods tend to wake up your taste buds... so I eventually began to taste the natural flavor of foods I was eating.. and it became easier for me to make better choices when I went out to a restaurant or out to lunch with my coworkers.
The Fast-Food Junk Line Was History
And I didn't really need any will power to avoid my bad cravings. I just craved better - alkaline - foods.
I didn't want coffee or soda... I craved water. I know it's hard to believe... especially since I used to drink a 6-pack of diet soda every day!
May be that's why I've been able to...
Keep The Weight Off Permanently
It didn't take me long to realize that I had found something golden... something that I had to share with other people who were suffering like I had.
I did a lot of research to find out as much as I could about alkaline foods and alkaline diets...
- I read all the books by the top authors and scientists on alkaline diets,
- I attended seminar after seminar, lecture after lecture,
- I searched the web for days to find useful information, and
- I collected an entire library of information on alkaline foods.
And what I found proved to me that...
Your Failure In Your Diets Isn't Your Fault
We fail because diets inherently make us sicker on the inside. We may look good on the outside, but our bodies are pushed to the limit... and they bounce back as soon as we get off the diet.
Take Atkins Diet for example. My own uncle lost 10 pounds on the Atkins Diet. But he felt totally sick and tired all the time. And just recently two studies published in the Journal of American Medical Association linked eating red meat (a staple food in that diet) to colon cancer.
You Don't Fail, Your Diet's Fail To Make You Healthy
They are not designed to work with human nature. Alkaline foods and an alkaline diet is the only diet I have found that helped me get healthy from the inside out.
An alkaline diet is the only thing I have found after months of research and years of personal experience that:
- Helped me quickly regain my energy within days
- Helped me lose 20 pounds in one month
- Hasn't given me any negative side effects after three whole years on it
- Enabled me to keep the weight off permanently as long as I stay true to it
- Kept me energized and motivated to keep me going
- Made picking the right foods in the restaurant a snap
- With a little bit of planning, made eating on the road hassle-free
- Helped me avoid the nasty side effects of other diets like the Atkins Diet
- Made many of my aches and pains disappear over time
- Stopped me from starving myself again
- If I can do it, anybody can do it!*
Alkaline foods and an alkaline diet can help you feel incredibly healthy again...
But Here's The Problem
To learn everything you need to know about alkaline foods and alkaline diets, you could do what I did. You could...
- Read dozens of books on alkaline foods
- Attend dozens of seminars and lectures on alkaline diets
- Spend hundreds of hours researching alkaline diets on your own
And may be get frustrated and give up...
Or, you could...
Let Me Show You How To Do It Step-By-Step
I have dedicated a great deal of my time to creating a home study course that I wish I had when I got started. All I had to go on was a 3-hour presentation from Tony Robbins...
I've spent literally 400 hours to put together this home study course to help you learn everything you need to know to succeed with an alkaline diet.
Here's a sample of what you'll learn...
- How you can lose weight and feel healthy in a gradual, not drastic way with lasting results
- How you can eat alkaline foods and still enjoy dinners out with friends and family
- How to enjoy the hearty texture of a fish or a casserole while maintaining your alkaline diet
- How to eat good, healthy alkaline foods while on the road
- How to fit alkaline foods and an alkaline diet into your busy lifestyle
- How to keep yourself healthy once you've reached your goal
- What to buy at the supermarket, and how to prepare alkaline foods quickly and easily
- How to use water to lose weight
- How to pick the right alkaline foods, both at home when you're eating out
- How to hydrate properly, and what kinds of waters to drink
- How to combine the right foods for fastest results
- What food pH means, and how to use it to get better results
- What alkaline foods you should eat all the time
- What non-alkaline foods to avoid at all costs
- How to get all the protein, calcium, and vitamins your body needs from alkaline foods
- How to design menus that are yummy for any occasion - without spending a lot of time in the kitchen
- How to pick the right exercises to help you become healthier as you become alkaline
- How to make your body think it is exercising, without spending a minute in the gym.
More... | 
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